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Eggs in a Ham Cup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.5392
Energy (kCal)144.44
Carbohydrates (g)0.993
Protein (g)12.6537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    deli ham 1 slice - - - -
    green onion 1 teaspoon chopped 0.54 0.1148 0.0194 0.0094
    cheddar cheese 2 tablespoons shredded divided - - - -
    egg 2 143.0 0.72 12.56 9.51
    plain yogurt 2 tablespoons low-fat low-fat sour - - - -
    pepper ground - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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