RecipeDB

Cooking in progress....

Eggs in a Ham Cup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6537
Energy (kCal)144.44
Carbohydrates (g)0.993
Total fats (g)9.5392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese. | 2. In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired. | 3. Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    deli ham 1 slice - - - -
    green onion 1 teaspoon chopped 0.54 0.1148 0.0194 0.0094
    cheddar cheese 2 tablespoons shredded divided - - - -
    egg 2 143.0 0.72 12.56 9.51
    plain yogurt 2 tablespoons low-fat low-fat sour - - - -
    pepper ground - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition