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Canadian Broccoli Cheese Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.0128
Energy (kCal)1234.2302
Carbohydrates (g)96.2735
Total fats (g)74.6295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and carrots in butter or margarine in a fry pan until. | 2. tender. | 3. Add flour to make a roux. | 4. Add the bullion cubes to the boiling water. Add the roux to the water. Use a wire whisk stirring until smooth. | 5. Add the Cheez Whiz, half and half, liquid smoke and salt and pepper. | 6. Simmer on low, stirring often for about 20 minutes. | 7. Add broccoli tops and cook till broccoli is tender another 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liquid smoke 3/4 teaspoon - - - -
    butter 1/4 21.375 0.9821 0.6679 1.8
    purpose flour 3/4 cup - - - -
    half 1 pint - - - -
    salt pepper - - - -
    broccoli floret 2 bunches - - - -
    water 2 1/2 quarts boiling - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    cheez whiz 12 ounces 938.9352 31.2978 40.8233 71.4407
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    chicken bouillon cube 9 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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