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Salmon-Egg Salad Stuffed Pitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7014
Energy (kCal)287.98
Carbohydrates (g)15.4332
Total fats (g)25.7867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together the eggs, mayonnaise, green onions, dill and lemon zest. | 2. Cut pita rounds in half and divide the salmon-egg mixture evenly between the 4 pockets. | 3. Stuff with lettuce leaves, tomatoes and cucumber. | 4. Top with some fresh ground black pepper and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 flavor - - - -
    hard egg 2 chopped boiled - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    lemon zest 1 teaspoon - - - -
    black pepper ground - - - -
    pita bread 2 round - - - -
    rom tomato 1 sliced - - - -
    romaine lettuce 3 -4 0.0 0.0 0.0 0.0
    cucumber 12 slices seedless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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