RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	112.51
Energy (kCal)	2719.33
Carbohydrates (g)	431.47
Protein (g)	16.32
Fatty acids, total saturated (g)	28.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	5.02
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	378.28
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.44
Fiber, total dietary (g)	1.53
Thiamin (mg)	2.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.68
Energy (kJ)	11379.25
Tyrosine (g)	0.59
Folic acid (g)	0.00
Protein (g)	16.32
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.29
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	26.82
Glucose (dextrose) (g)	6.39
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.22
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	33.64
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	83.85
Choline, total (mg)	304.09
Vitamin A, RAE (g)	709.36
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	15.80
Phosphorus, P (mg)	534.23
Threonine (g)	0.68
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	21.28
Sodium, Na (mg)	2032.36
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.09
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	112.51
Vitamin A, IU (IU)	2539.76
Energy (kcal)	2719.33
Fatty acids, total saturated 18:3 undifferentiated (g)	1.69
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.32
Retinol (g)	698.72
Leucine (g)	1.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	431.47
Betaine (mg)	1.35
Selenium, Se (g)	36.57
Tocopherol, beta (mg)	0.46
Isoleucine (g)	0.80
Phenylalanine (g)	0.89
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	28.82
Vitamin D (IU)	242.16
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.97
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.34
Lysine (g)	0.93
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.43
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.89
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	71.16
Valine (g)	1.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.40
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	712.73
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	205.00
Iron, Fe (mg)	16.86
Folate, total (g)	450.69
Campesterol (mg)	0.00
Glycine (g)	0.54
Calcium, Ca (mg)	1187.55
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.33
Folate, food (g)	50.85
Fatty acids, total saturated 18:1 undifferentiated (g)	49.08
Magnesium, Mg (mg)	54.29
Ash (g)	13.13
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	5.97
Vitamin B-6 (mg)	1.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.70
Arginine (g)	0.89
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.03
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	366.63
Alanine (g)	1.05
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.10
Starch (g)	33.83
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	16.78
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	49.33
Glutamic acid (g)	2.52
Vitamin C, total ascorbic acid (mg)	36.40
Vitamin K (phylloquinone) (g)	44.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	80.64
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.51
Lactose (g)	0.00
Folate, DFE (g)	50.85

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortening	1/2	cup		906.1	0.0	0.0	102.5
brown sugar	1 3/4	3/4		1463.0	377.64	0.46	0.0
egg	2		beaten	143.0	0.72	12.56	9.51
corn flake	2	cups	crushed	199.92	49.28	3.30	0.50
purpose flour	2 1/4	cups		-	-	-	-
baking powder	1	tablespoon		7.31	3.82	0.0	0.0
jam jelly	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jam Filled Cookies

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients