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Easy Shortcut Chicken Cordon Bleu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2437
Energy (kCal)1176.9668
Carbohydrates (g)143.3362
Total fats (g)46.2777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium Skillet over med-hi heat melt margarine add chicken and cook 10 minutes, or until brown; set aside. | 2. Add remaining ingredients except the noodles. | 3. Reduce heat to low. Cover and cook 5 minutes. | 4. Add noodles to sauce stir simmer for 5-10 minutes on low. | 5. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    chicken breast 4 boneless skinless diced boneless - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    water 2 tablespoons 0.0 0.0 0.0 0.0
    white wine 2 tablespoons - - - -
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    ham 1/2 cup cooked diced - - - -
    egg noodle 4 cups cooked 583.68 108.3304 21.5232 6.7488
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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