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Maple-Stewed Apples

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8049
Energy (kCal)199.98
Carbohydrates (g)42.7541
Total fats (g)2.8034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel apple or if preferred leave peel on. | 2. Cut apples into quarters and remove the core. | 3. Slice the quarters into 1/8 inch thick slices the long way, then cut each slice into inch wide slices. | 4. Combine apple, syrup, cinnamon and water in small saucepan. | 5. Cook over medium low heat, stirring occasionally until apple is tender. | 6. If mixture gets too dry before apple get tender all a bit more water. | 7. Serve warm. | 8. (If desired add 2 tbs raisins per apple to the mixture when you begin cooking and increase the water to ¼ cup). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    granny smith apple 1 119.48 28.0366 0.9064 0.3914
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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