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Cauliflower & Tofu Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)846.4024
Energy (kCal)13891.4336
Carbohydrates (g)346.7753
Protein (g)1552.603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 5 cups cut 133.75 26.5895 10.272 1.4980000000000002
    white mushroom 11 sliced 68.6058 10.1661 9.636000000000001 1.0603
    olive oil 2 tablespoons seperated 238.68 0.0 0.0 27.0
    parsley 1 1/2 tablespoons 2.052 0.3608 0.1693 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    tofu 300 firm 12246.9808 236.4348 1468.7872 741.6227
    tomato 1/2 cup canned drained diced 20.7 4.59 1.08 0.18
    tomato paste 4 teaspoons 18.04 4.1602 0.9504 0.1034
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    vegetable broth 2/3 cup 108.24 17.548 3.9688 2.5584
    green pea 2/3 cup 78.3 13.9683 5.2393 0.3867
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6
    salt pepper - - - -
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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