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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 205°C/400°F. | 2. Boil cauliflower boil 10-15 minutes until very tender. Drain well and set aside. | 3. Heat 1 tablespoon of oil in a large pan, over medium-high heat, until hot but not smoking. Add mushrooms and cook, stirring occasionally, until water from mushrooms has evaporated (approximately 3 minutes). | 4. Add Recipe #369266 and cook another 2 minutes, stirring. Add salt and pepper to taste and remove from fire. Set aside (but keep it warm). | 5. Heat remaining oil in another pan, over medium-high heat. Add onion and cook until transparent (approximately 3 minutes). Add tofu and cook another 2-3 minutes, stirring, until cubes are beginning to colour. | 6. Add tomatoes, tomato paste, Worcestershire sauce and broth. Add frozen peas and mushrooms. Pursue cooking another 4-5 minutes. Add salt and pepper to taste. | 7. Remover from fire and pour in a large baking dish. | 8. Heat butter and part of the milk in the microwave until very hot. Add to cauliflower and mash, until consistence is creamy. Add more milk if necessary. Add salt and pepper to taste. | 9. Cover tofu mixture with cauliflower puree, spreading evenly over top. | 10. Bake in the centre of the oven 25-30 minutes until top starts to brown. | 11. Remove from oven. Switch oven temperature to "broil" and add cheese over top of casserole. Return to oven. Watching carefully (this can go quickly), bake until cheese is bubbly and turning brown. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	5	cups	cut	133.75	26.5895	10.272	1.4980000000000002
white mushroom	11		sliced	68.6058	10.1661	9.636000000000001	1.0603
olive oil	2	tablespoons	seperated	238.68	0.0	0.0	27.0
parsley	1 1/2	tablespoons		2.052	0.3608	0.1693	0.045
onion	1		chopped	64.0	14.944	1.76	0.16
tofu	300		firm	12246.9808	236.4348	1468.7872	741.6227
tomato	1/2	cup	canned drained diced	20.7	4.59	1.08	0.18
tomato paste	4	teaspoons		18.04	4.1602	0.9504	0.1034
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
vegetable broth	2/3	cup		108.24	17.548	3.9688	2.5584
green pea	2/3	cup		78.3	13.9683	5.2393	0.3867
milk	1/2	cup		74.42	5.8316	3.843	3.9894
butter	4	teaspoons		114.0	5.2379999999999995	3.562	9.6
salt pepper				-	-	-	-
cheese	1 1/2	cups	grated	714.825	4.7385	43.335	58.1985

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.