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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta accordingly to directions. | 2. Melt butter and olive oil in a large non stick frying pan and then stir in flour until "pasty" gradually stirring in the milk followed by the pepper. | 3. Stir parmesan cheese into cream sauce stirring until thoroughly blended. | 4. Stir in pesto and cook on low for a few minutes until thickened. | 5. Stir in chunks of salmon just before serving to heat through. | 6. Serve over pasta and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	2	cups		297.68	23.3264	15.372	15.9576
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
wheat penne	3	cups		-	-	-	-
parmesan cheese	2/3	cup	grated low fat	197.3333	21.3333	21.3333	2.6667
pesto sauce	2	tablespoons		131.67	3.1784	3.0964	11.844000000000001
salmon	300		seared cut	12070.0	0.0	1686.4	538.9

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.