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Southwest Layered Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2851
Energy (kCal)1403.9225
Carbohydrates (g)251.5067
Protein (g)81.3238
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dressing - - - -
    buttermilk 1 cup - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    taco seasoning mix 1/2 package - - - -
    salad - - - -
    torn romaine lettuce 8 cups - - - -
    red pepper 2 roasted diced 2.5 0.5506 0.1169 0.0275
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    white corn 1 can drained 198.5607 43.9142 7.4345 2.7244
    onion 1/4 cup chopped sweet 16.0 3.736 0.44 0.04
    green chile pepper 1 can diced 44.6777 10.3652 1.9211 0.3798
    rom tomato 1 cup diced - - - -
    cheddar cheese 1/2 cup shredded - - - -
    avocado 1 peeled pitted sliced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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