RecipeDB

Cooking in progress....

Southwest Layered Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.3238
Energy (kCal)1403.9225
Carbohydrates (g)251.5067
Total fats (g)15.2851
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl. | 2. Line a large serving bowl with the torn lettuce. | 3. Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dressing - - - -
    buttermilk 1 cup - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    taco seasoning mix 1/2 package - - - -
    salad - - - -
    torn romaine lettuce 8 cups - - - -
    red pepper 2 roasted diced 2.5 0.5506 0.1169 0.0275
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    white corn 1 can drained 198.5607 43.9142 7.4345 2.7244
    onion 1/4 cup chopped sweet 16.0 3.736 0.44 0.04
    green chile pepper 1 can diced 44.6777 10.3652 1.9211 0.3798
    rom tomato 1 cup diced - - - -
    cheddar cheese 1/2 cup shredded - - - -
    avocado 1 peeled pitted sliced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition