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Vegetarian Fusilli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6363
Energy (kCal)2166.2243
Carbohydrates (g)312.9469
Total fats (g)65.5812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan melt the butter and add onions, garlic, carrots& celery. | 2. cook for 5 minutes. | 3. Add mushrooms, zucchini& red pepper, cook 5 minutes. | 4. Stir in the flour, mustard, thyme salt& Pepper. | 5. Cook for 2 minutes stirring. | 6. Gradually stir in the milk and stock. | 7. Bring to a simmer, stirring until thickened about 5 minutes. | 8. Add Chick peas and fusilli, adjust seasoning. | 9. Put in a 13x9 oven proof dish. | 10. You may now freeze the casserole covered well with foil, thaw before baking and add 10 min to baking time or you can refrigerate it and cook it tomorrow or continue to bake it. | 11. Toss together the cheese, bread crumbs and parsley. | 12. Put on top of casserole. | 13. Bake 375F degrees oven for 45 minutes until it is crusty and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fusilli 3 cups cooked - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    carrot 1 1/2 cups diced 78.72 18.3936 1.7856 0.4608
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    mushroom 2 cups quartered - - - -
    zucchini 2 cups cubed 42.16 7.7128 3.0008 0.7936
    red pepper 1 diced sweet - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt pepper - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    cheddar cheese 2 cups shredded - - - -
    breadcrumb 1 1/2 1/2 soft - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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