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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl mix together all ingredients except the mozarella and spinach. | 2. On a piece of waxed paper or plastic wrap - spread out the meat mixture - place the spinach ontop - pressing it in slightly - top with Mozarella cheese - and roll it up using the waxed paper or plastic wrap to help you roll it together tightly. | 3. Place in an oven safe dish - bake at 350 degrees for 1 - 1 1/4 hours. | 4. Remove from the oven and let it rest for 10 mins before cutting. | 5. Serve with a tossed salad -. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
green pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic clove	2			-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
egg	2			143.0	0.72	12.56	9.51
sauce	1/4	cup		119.6775	3.3291	6.2755	9.0639
ketchup	1/4	cup		-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-
spinach	3	cups		99.0	17.55	9.9	1.35
mozzarella cheese	2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.