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Grilled Lobster

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.817
Energy (kCal)1264.216
Carbohydrates (g)21.3636
Total fats (g)42.9465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot boil about 2 gallons of water. | 2. Add one live lobster and cover. | 3. Cook for 3 minutes. | 4. Remove lobster with tongs and return water to boiling. | 5. Add 2nd lobster. | 6. Cook three minutes and remove with tongs. | 7. Turn lobsters upside down and cut lengthwise from the tip of the tail through the head (you may need to use poultry sheers to cut the tail portion of the shell). | 8. Place lobster halves, shell side down, on a medium hot grill and baste with butter and sprinkle with salt and pepper. | 9. Cover grill and cook for about 8-9 minutes or until the meat in the thickest part of the tail turns opaque. | 10. Serve with melted butter in dunking bowls and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    live lobster 2 pounds 806.9352 0.0 179.5204 4.5333
    butter 1/3 cup unsalted melted 456.0 20.951999999999998 14.248 38.4
    salt pepper 806.9352 0.0 179.5204 4.5333
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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