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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix together adobo seasoning, paprika, black pepper, and 1/4 teaspoon of the chili powder. Season 1 side chicken breasts with the mixture. | 3. Place olive oil in a large saucepan over medium; heat until the oil shimmers. Place chicken pieces in hot oil, seasoned side down. Brown on each side, about 2 minutes. Transfer to a plate. | 4. Add chopped onion to pot and cook over medium heat until translucent, about 3 minutes. Add rice, Hunt's(R) Diced Tomatoes (drained), corn, garlic, and remaining 2 teaspoons of chili powder, stirring to combine. | 5. When ingredients are well combined, add chicken broth, and stir. | 6. Place browned chicken pieces on top of the rice mixture, with browned side up, being careful not to submerge chicken. | 7. Cover and bake 15 minutes, then remove lid and continue baking about 5 minutes more. | 8. When chicken internal temperature reaches 165 degrees F (74 degrees C), place a slice of tomato and slices of avocado on top of each piece, and place a slice of pepper jack cheese on top. | 9. Return to oven and bake until cheese is melted, 3-4 minutes. | 10. Plate cooked chicken, then fluff rice with a fork, and serve alongside chicken. Garnish with fresh cilantro and snipped chives, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	4		boneless skinless	3120.7192	0.0	378.2965	167.8294
adobo seasoning	1/4	teaspoon		-	-	-	-
paprika	1/4	teaspoon	smoked	1.6215	0.3104	0.0813	0.0741
black pepper			Ground	-	-	-	-
chili powder	2 1/4	teaspoons	divided	17.1315	3.0193	0.8177	0.8675
onion	1	cup	chopped	64.0	14.944	1.76	0.16
grain white rice	1	cup	uncooked	-	-	-	-
kernel corn	1	can		276.9265	54.6877	7.6525	3.0018
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chicken broth	1	can	low sodium	94.55	2.2875	13.481	3.1719999999999997
avocado	1		peeled pitted sliced	-	-	-	-
tomato	1/2		sliced	20.1049	4.3449	0.9829	0.2234
pepper jack cheese	4	slices		-	-	-	-
cilantro leaf				-	-	-	-
chive	1	tablespoon	snipped	0.9	0.1305	0.0981	0.0219

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.