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Lemon Beans and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1366
Energy (kCal)218.7808
Carbohydrates (g)18.7236
Total fats (g)14.7432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans in boiling salted water; cook 10 minutes. | 2. Cool beans under cold running water; drain and set aside. | 3. Heat butter in frying pan or saute pan. | 4. When hot, add mushrooms and cook 2 to 3 minutes over high heat. Do not stir. | 5. Season generously with salt and pepper; mix well. Continue cooking 2 minutes. | 6. Add beans, lemon rind and juice; cover and cook 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 1/2 1/2 trimmed 46.5 10.455 2.745 0.33
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 1/2 sliced - - - -
    lemon 1 juice rind 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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