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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a steamer, cook carrots until very al dente - about 2-3 minutes. Remove to a bowl and set aside. | 2. Heat olive oil and butter together in a deep saute pan until butter melts and is bubbling slightly. | 3. Add garlic and cook until fragrant, about 1 minute. | 4. Add thyme, rosemary and asparagus and cook 1 - 2 minutes, until asparagus is bright green. | 5. Add carrots, lemon zest, salt and pepper to the pan and toss lightly to mix. | 6. Saute 4 minutes longer, then remove from heat and stir in the lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	3/4		sliced	39.36	9.1968	0.8928	0.2304
butter	2	tablespoons	salted	171.0	7.857	5.343	14.4
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic clove	1		pressed	-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
asparagus	1		sliced	90.7186	17.5994	9.979	0.5443
lemon				-	-	-	-
sea salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.