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Portabella Mushroom Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5161
Energy (kCal)21.945
Carbohydrates (g)0.5297
Total fats (g)1.974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat BBQ to medium-high. | 2. Brush mushroom caps on both sides with olive oil. | 3. Put mushroom caps stem side down on greased grill; cook with lid down, for 3-4 minutes. | 4. Turn; sprinkle with salt and pepper. | 5. Cook for 2-4 minutes, till tender. | 6. Just before mushrooms are ready, split the buns; grill cut sides down, until lightly toasted. | 7. Brush toasted side of bun each with pesto. | 8. Pile 1/4 cup lightly packed baby spinach leaves on bottom half of each bun. | 9. Top each with a mushroom cap, 2 tbsp asiago cheese and 1 tomato slice. | 10. Replace top of buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 4 - - - -
    rosemary crustini - - - -
    baby spinach leaf - - - -
    asiago cheese - - - -
    pesto sauce 1 teaspoon 21.945 0.5297 0.5161 1.974
    tomato slices - - - -
    salt pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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