RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	48.98
Energy (kCal)	805.77
Carbohydrates (g)	52.36
Protein (g)	40.56
Fatty acids, total saturated (g)	7.74
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.92
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.16
Fiber, total dietary (g)	9.57
Thiamin (mg)	1.23
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.69
Energy (kJ)	3372.31
Tyrosine (g)	0.77
Folic acid (g)	0.00
Protein (g)	40.56
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	17.53
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.03
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	19.70
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	595.74
Choline, total (mg)	51.01
Vitamin A, RAE (g)	65.85
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1026.49
Threonine (g)	0.74
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3214.40
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	48.98
Vitamin A, IU (IU)	1323.90
Energy (kcal)	805.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.39
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.75
Retinol (g)	0.00
Leucine (g)	1.40
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	52.36
Betaine (mg)	0.00
Selenium, Se (g)	16.08
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.77
Phenylalanine (g)	0.96
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	5.04
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	20.17
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.43
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.19
Lysine (g)	0.60
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.71
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.52
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1381.62
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.75
Iron, Fe (mg)	5.89
Folate, total (g)	132.34
Campesterol (mg)	0.00
Glycine (g)	1.19
Calcium, Ca (mg)	439.07
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.35
Folate, food (g)	132.34
Fatty acids, total saturated 18:1 undifferentiated (g)	18.24
Magnesium, Mg (mg)	119.12
Ash (g)	14.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.37
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.13
Arginine (g)	2.54
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.84
Lutein + zeaxanthin (g)	834.15
Sucrose (g)	0.00
Alanine (g)	0.96
Tryptophan (g)	0.37
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.13
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	18.85
Glutamic acid (g)	3.93
Vitamin C, total ascorbic acid (mg)	20.54
Vitamin K (phylloquinone) (g)	246.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.57
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.98
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	758.10
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.61
Lactose (g)	0.00
Folate, DFE (g)	132.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
duck breast	6		deboned/halved	-	-	-	-
butter	6	tablespoons		513.0	23.57	16.02	43.2
flour	3	tablespoons		108.42	23.73	1.76	0.42
chicken broth	2	cups		156.24	3.78	22.27	5.24
wine	1/2	cup		22.70	0.32	0.04	0.0
button mushroom	2	cans		-	-	-	-
parsley	1/4	cup	minced	5.4	0.94	0.44	0.11
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Oven-Braised Teal

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients