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Braised Cannellini Beans With Onions and Arugula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1127
Energy (kCal)16.0065
Carbohydrates (g)3.761
Protein (g)0.8107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 2 chopped - - - -
    red chili pepper flake 1 teaspoon - - - -
    purple onion 1 minced - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    italian parsley 1 tablespoon minced - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    sea salt 1 teaspoon - - - -
    arugula 1 bunch washed dried stemmed - - - -
    cannellini bean 1 can drained rinsed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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