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Modern Jewish Low Fat Kugel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7995
Energy (kCal)1166.1783
Carbohydrates (g)146.6422
Total fats (g)51.1056
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray. | 2. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain. | 3. Gently stir egg noodles, sour cream, cottage cheese, pineapple with juice, eggs, orange juice, cranberries, melted butter, sugar, applesauce, orange zest, vanilla extract, and cinnamon together in a large bowl until thoroughly combined. Spoon the noodle mixture into prepared baking dish. | 4. Bake in the preheated oven until kugel is set and browned on top, 60 to 75 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    yolk egg noodle 1 package free - - - -
    cream 1 container low-fat sour - - - -
    cottage cheese 1 container low-fat - - - -
    pineapple juice 1 can crushed undrained 198.6507 48.2384 1.3493 0.4498
    egg 3 beaten 214.5 1.08 18.84 14.265
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    cranberry 1/2 cup 25.3 6.5835 0.253 0.0715
    butter 5 tablespoons melted 427.5 19.6425 13.3575 36.0
    white sugar 1/4 cup 193.5 49.99 0.0 0.0
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061
    orange 1/2 zested 1.1156 0.2745 0.023 0.0053
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    cinnamon 2 teaspoons ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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