RecipeDB

Cooking in progress....

U Won't Believe It Chicken & Broccoli Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2613
Energy (kCal)455.62
Carbohydrates (g)26.5936
Total fats (g)25.0101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F; grease a pie plate. | 2. Mix broccoli with 2 cups of the cheese, chicken and onion in the pie plate. | 3. Beat eggs, milk, Bisquick, salt and pepper until smooth. | 4. Pour over broccoli mix in the pie plate. | 5. Bake until a knife inserted comes out clean 30-40 minutes. | 6. Top with the remaining cheese and return to the oven just long enough until the cheese has melted 1-2 minutes. | 7. Cool 5 minutes and then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 package chopped thawed drained frozen - - - -
    canadian cheddar cheese 3 cups grated - - - -
    chicken 1 1/2 cups cooked chopped - - - -
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    egg 3 214.5 1.08 18.84 14.265
    bisquick baking mix 3/4 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition