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Lemony Chicken With Creamy Basil Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.833
Energy (kCal)398.171
Carbohydrates (g)36.3204
Total fats (g)28.707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Oil grill and pre heat to medium. Finely grate 1 tbsp lemon peel into a large bowl. Squeeze 1/4 c juice from lemon. Stir in oil, garlic, oregano, salt & pepper. Add Chicken & turn to coat evenly. Let stand while you prepare the sauce. | 2. For sauce, pour dressing into a small bowl. Cut tomato in half, squeeze out and discard seeds. Coarsely chop. Stir into dressing and add onion and basil. | 3. Place chicken on grill. Save oil mixture in bowl. Grill, covered, 6 minutes. Then bastes with oil mixture. Discard any remaining oil mixture. Turn chicken & continue to grill, covered until chicken feels springy when pressed 6 - 8 minutes. Place on platter, spoon sauce over top or serve sauce on the side. Excellent with Spinach - Red Onion Salad. | 4. ** You may want to increase the amount of sauce, it is yummy and I always want more.**. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    clove 3 minced 17.262 4.1284 0.3761 0.8190000000000001
    oregano leaf 2 teaspoons dried - - - -
    salt pepper - - - -
    chicken breast 6 boneless skinless boneless - - - -
    caesar salad dressing 1/4 cup 89.08 20.8964 0.9996 0.1564
    tomato 1 32.76 7.0798 1.6016 0.364
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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