RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	5.09
Energy (kCal)	80.12
Carbohydrates (g)	5.45
Protein (g)	4.67
Fatty acids, total saturated (g)	0.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.37
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	1.63
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.40
Energy (kJ)	335.15
Tyrosine (g)	0.15
Folic acid (g)	0.00
Protein (g)	4.67
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.18
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.15
Glucose (dextrose) (g)	0.38
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	42.78
Choline, total (mg)	7.10
Vitamin A, RAE (g)	51.79
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	134.96
Threonine (g)	0.16
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1769.95
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.20
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	5.09
Vitamin A, IU (IU)	1036.81
Energy (kcal)	80.12
Fatty acids, total saturated 18:3 undifferentiated (g)	0.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.50
Retinol (g)	0.00
Leucine (g)	0.31
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	5.45
Betaine (mg)	9.53
Selenium, Se (g)	0.25
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.18
Phenylalanine (g)	0.21
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.20
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.06
Lysine (g)	0.18
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.11
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.21
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	229.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.19
Iron, Fe (mg)	1.04
Folate, total (g)	25.38
Campesterol (mg)	0.00
Glycine (g)	0.22
Calcium, Ca (mg)	67.03
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	25.38
Fatty acids, total saturated 18:1 undifferentiated (g)	1.82
Magnesium, Mg (mg)	38.02
Ash (g)	5.54
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.08
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.20
Arginine (g)	0.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.24
Lutein + zeaxanthin (g)	363.61
Sucrose (g)	0.06
Alanine (g)	0.19
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.85
Glutamic acid (g)	0.91
Vitamin C, total ascorbic acid (mg)	7.43
Vitamin K (phylloquinone) (g)	90.06
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	618.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.81
Lactose (g)	0.00
Folate, DFE (g)	25.38

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice vinegar	1/4	cup		-	-	-	-
soy sauce	2	tablespoons	low sodium	16.96	1.57	2.60	0.18
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
dark sesame oil	2	teaspoons		-	-	-	-
green onion	1/4	cup	sliced	4.79	1.01	0.17	0.08
cabbage carrot coleslaw mix	1	package	shredded red	-	-	-	-
parsley	1	tablespoon		1.36	0.24	0.11	0.03
sesame seed	2	teaspoons	toasted	57.0	2.61	1.78	4.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Asian Coleslaw

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients