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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a large non-stick pan over medium heat. | 2. Add the crushed red pepper and garlic and cook for 1 minute. | 3. Remove from heat and add the flour. | 4. Stir until well blended. | 5. Add the milk a bit at a time and stir until smooth before adding more. | 6. Return mixture to heat. | 7. Add the shrimp, green onion and cheese and cook until the sauce has thickened and the shrimp is hot. | 8. Add salt and pepper to taste. | 9. Serve over cooked rice, noodles or toast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1 1/2	1/2	cooked peeled	578.0013	0.0	136.6803	3.468
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
green onion	8		chopped	153.36	32.6032	5.5096	2.6696
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
white cheddar cheese	1/2	cup	grated	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.