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Radical Ride Granola Mix 2007

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2756
Energy (kCal)1332.4825
Carbohydrates (g)24.4545
Total fats (g)136.9519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn on the oven to 325 degrees F. | 2. Put jelly, sugar, butter, and cinnamon in a saucepan, and over low to medium heat cook until all is melted and the sugar is well dissolved. | 3. Remove from heat. Turn off the stove. | 4. Add the rolled oats ( not instant) , nuts, seeds and coconut, stir well with a wooden spoon. | 5. Pour the mixture into the ungreased baking sheet 9 x 13 inches. | 6. Spread evenly and place in oven . | 7. Twice during the baking time open the door and stir with spoon. | 8. Bake for 20 to 25 minutes until lightly golden brown. | 9. Turn off oven, and using again those hot pads, remove from oven to a rack. | 10. Cool completely. | 11. Store cooled mixture in a plastic container and cover tight. | 12. Store in cool dry place for up to two weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple jelly 1/4 cup - - - -
    sugar 3 tablespoons granulated 59.9625 11.2515 1.8769 0.9359999999999999
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cinnamon 1/2 teaspoon ground - - - -
    cooking oat 1 cup rolled fashioned - - - -
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    sunflower seed 1/4 cup shelled 67.16 2.3 2.3897 5.9179
    coconut 1/4 cup 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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