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Quick'n'Easy Seafood Tarts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9512
Energy (kCal)84.31
Carbohydrates (g)2.6771
Total fats (g)5.3657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375F; arrange tart shells on a baking sheet. | 2. Into each shell, place 2 tsp of your favourite seafood; this recipe will also work with chopped ham, chopped asparagus etc, so use your imagination! | 3. In a small bowl, whisk together the cream, egg and mustard; I like to also add the fresh dill because I like its taste, but leave it out or substitute if you don't want dill. | 4. Distribute cream mixture evenly among the tarts and then bake for 12 to 14 minutes, until golden and"custard" is set. | 5. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tart shell 12 unbaked - - - -
    salmon 1/2 cup chopped smoked - - - -
    half 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    dijon mustard 2 teaspoons - - - -
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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