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Banana Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.314
Energy (kCal)1045.408
Carbohydrates (g)250.4386
Total fats (g)3.7406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, combine mashed banana, So Nice and sweetener. | 2. In measuring cup or small bowl, combine flour and baking powder and mix well. Add flour mixture to wet ingredients and stir just until smooth. Add optional sliced bananas or blueberries. | 3. Pour a small amount (about ¼ cup) of batter for each pancake and cook until the top bubbles. Turn, cook the second side for about 1 minute. Makes about 8 pancakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 400.5 102.78 4.905 1.485
    soya milk 1 1/4 1/4 - - - -
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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