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Homemade Granola Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)419.0323
Energy (kCal)5040.9662
Carbohydrates (g)384.6024
Protein (g)94.8822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    almond 1 cup sliced 1927.12 0.0 0.0 218.0
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716
    raisin 1 cup 498.3 131.208 5.5935 0.759
    craisins 1 cup - - - -
    chocolate chip 1 cup - - - -
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    coconut 1/2 cup unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    butter 1/4 cup melted 684.0 31.428 21.372 57.6
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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