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Homemade Granola Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8822
Energy (kCal)5040.9662
Carbohydrates (g)384.6024
Total fats (g)419.0323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 F (160C). | 2. Grease baking sheet well. (Or use parchment paper). | 3. Combine dry ingredients in a large bowl. | 4. Stir in melted butter and sweetened condensed milk. | 5. Mix well and pour onto baking sheet. | 6. Press down evenly with your hands using waxed paper. | 7. Bake for 25-30 minutes until golden brown (could be as long as 40-45 minutes depending on how crunchy you want them). | 8. Cool for 15 minutes and cut. | 9. Let cool completely and store in airtight container. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    almond 1 cup sliced 1927.12 0.0 0.0 218.0
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716
    raisin 1 cup 498.3 131.208 5.5935 0.759
    craisins 1 cup - - - -
    chocolate chip 1 cup - - - -
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    coconut 1/2 cup unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    butter 1/4 cup melted 684.0 31.428 21.372 57.6
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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