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Garden Veggie and Pineapple Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2475
Energy (kCal)3168.4005
Carbohydrates (g)817.5787
Total fats (g)3.7624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place coarsely chopped vegetables, pineapple, water, and honey in blender; process until smooth. | 2. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1/2 peeled seeded 1.68 0.2488 0.2168 0.032
    cucumber 1/2 peeled seeded 7.8 1.8876 0.33799999999999997 0.0572
    cherry tomato 5 - - - -
    pineapple chunk 10 3158.9205 815.4423 14.6927 3.6732
    water 1/4 cup 0.0 0.0 0.0 0.0
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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