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Fresh Strawberry 3-Egg Omelette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3385
Energy (kCal)372.6483
Carbohydrates (g)19.6248
Total fats (g)21.9918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss sliced strawberries with preserves and sugar to coat; set aside. | 2. Heat an 8-inch omelette pan over medium high heat. | 3. Add butter or margarine, heating until bubbly. | 4. Pour in eggs; cook until set on the bottom but still moist, lifting edges gently with rubber spatula and rotating pan to let uncooked eggs run under. | 5. Spoon strawberry mixture over half of the eggs. | 6. Cook just until eggs fluff. | 7. Remove from pan; sprinkle with vermouth. | 8. Fold in half to enclose filling; slide onto serving plate. | 9. Top with sour cream and whole strawberry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 3 1/2 ounces washed stemmed sliced 48.64 11.6736 1.0184 0.456
    strawberry preserve 1 tablespoon 12.6083 0.0 2.805 0.0708
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 3 beaten 214.5 1.08 18.84 14.265
    vermouth 1/2 ounce sweet 12.6083 0.0 2.805 0.0708
    cream sour - - - -
    strawberry 1 48.64 11.6736 1.0184 0.456

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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