RecipeDB

Cooking in progress....

Spruce Grouse With Blueberry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4551
Energy (kCal)766.3725
Carbohydrates (g)118.5292
Total fats (g)29.4384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan over medium heat, melt butter and saute onion for about 2 minutes. Cover, lower heat and simmer for 10 to 15 minutes until onion is soft. | 2. In a separate heavy saucepan, over low heat, melt sugar until it caramelizes. Add vinegar, stirring well. Add to blueberry-onion mixture and simmer until most of the liquid has evaporated and a glaze remains. Keep warm. | 3. Season grouse breasts with salt and pepper. Saute on both sides in vegetable oil over medium heat until cooked through. Do not overcook, as they will become dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    partridge breast 8 - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    vegetable oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition