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Two-Cheese Pasta And Broccoli Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3911
Energy (kCal)650.6443
Carbohydrates (g)81.1526
Total fats (g)16.6078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Coat a 9-by-11- inch baking dish with cooking spray. | 3. Cook pasta according to package instructions. | 4. One minute before it is cooked through, add the broccoli. | 5. Finish cooking and drain. | 6. Toss pasta and broccoli with tomatoes, then cheeses. | 7. Pour into the baking dish. | 8. Cover loosely with foil, and place in the center of the oven for 10 minutes, or until the cheese melts. | 9. Let casserole stand for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 12 ounces 428.6443 57.1526 19.3911 13.6078
    broccoli floret 4 cups - - - -
    tomato onion garlic 2 cans diced - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    cheddar cheese 3 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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