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Prawn & Scallop Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2276.082
Energy (kCal)15824.5783
Carbohydrates (g)1361.9993
Total fats (g)140.3164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the noodles drain& set aside. | 2. In a frypan saute the garlic,mushrooms& onions until just soft. | 3. Mix all the ingredients (except Cheese& bread crumbs). | 4. Gently mix in the noodles. | 5. Put in buttered oven proof dish. | 6. Bake at 350F degrees for 40 minutes. | 7. Sprinkle cheese and crumbs on top and return to oven until the cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 24 good sized deveined steamed cut 21.36 0.0 4.752 0.12
    bay scallop 24 steamed cut 12076.8274 588.6093 2234.7571 91.3922
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    jalapeno pepper 1 1/2 1/2 chopped - - - -
    red pepper 1/2 chopped sweet 0.625 0.1377 0.0292 0.0069
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 1/2 cup chopped - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    breadcrumb 1/2 cup 21.36 0.0 4.752 0.12
    noodle 6 cups cooked 2948.4 723.1560000000001 1.344 0.504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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