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Ham It Up!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0
Energy (kCal)1408.5282
Carbohydrates (g)340.4376
Protein (g)9.2355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 cooked bone - - - -
    red currant jelly 1/2 cup - - - -
    brown sugar 2 tablespoons 836.0 215.798 0.264 0.0
    mustard 4 teaspoons 1.26 0.2179 0.1335 0.0196
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    cider vinegar 1/4 cup 3.1289999999999996 0.1386 0.0 0.0
    dijon mustard 2 tablespoons - - - -
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    cranberry 1 cup dried 50.6 13.167 0.506 0.14300000000000002
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    water 1 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 836.0 215.798 0.264 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cinnamon 1/4 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    pineapple 2 cups chopped 165.0 43.29600000000001 1.7819999999999998 0.396
    mango 1 peeled chopped 99.0 24.717 1.3530000000000002 0.627
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    orange juice 2 tablespoons 111.6 25.791999999999998 1.736 0.496
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    liquid honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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