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Ham It Up!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2355
Energy (kCal)1408.5282
Carbohydrates (g)340.4376
Total fats (g)9.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ham, fat side up, on rack in roasting pan; pour in 2 cups of water. | 2. Cover tightly with foil & roast in 325F oven for 3 hours. | 3. BROWN SUGAR GLAZE: Combine all ingredients in a bowl; set aside. | 4. RED CURRANT GLAZE: Combine all ingredients in a bowl; set aside. | 5. Remove ham from oven and remove skin (if present) by sliding a sharp knife underneath the skin & lifting it off; trim fat layer to ¼ in thickness and diagonally score the fat side to form diamond shapes. | 6. Brush about 1/3 of the glaze of your choice over the ham; continue roasting, brushing 2 more times with the glaze, until crusty, caramel-colour and meat thermometer inserted into the center registers 140F, about an hour. | 7. Transfer to cutting board & tent with foil; let rest about 20 minutes. | 8. ORANGE CRANBERRY SAUCE can be made up to 24 hours in advance: Bring all ingredients (except corn starch) to a boil in a heavy saucepan; reduce heat & simmer for 10 minutes. | 9. Whisk cornstarch with 2 tbsp water; whisk into saucepan & cook, stirring constantly, until thickened, about 1 minute. | 10. FRESH PINEAPPLE SALSA can be made up to 24 hours in advance: Combine all ingredients in a bowl. | 11. To carve the ham: Cut down to bone into ¼ inch thick slices; with knife parallel to the bone, cut off slices parallel to the bone. | 12. Serve the ham with sauce or salsa – your choice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 cooked bone - - - -
    red currant jelly 1/2 cup - - - -
    brown sugar 2 tablespoons 836.0 215.798 0.264 0.0
    mustard 4 teaspoons 1.26 0.2179 0.1335 0.0196
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    cider vinegar 1/4 cup 3.1289999999999996 0.1386 0.0 0.0
    dijon mustard 2 tablespoons - - - -
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    cranberry 1 cup dried 50.6 13.167 0.506 0.14300000000000002
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    water 1 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 836.0 215.798 0.264 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cinnamon 1/4 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    pineapple 2 cups chopped 165.0 43.29600000000001 1.7819999999999998 0.396
    mango 1 peeled chopped 99.0 24.717 1.3530000000000002 0.627
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    orange juice 2 tablespoons 111.6 25.791999999999998 1.736 0.496
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    liquid honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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