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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. spray large heavy frypan with veggie spray. | 2. Heat and add olive oil. | 3. Add chicken legs and brown, set aside. | 4. Add to frypan, shallots, all peppers, and garlic cloves, stir and cook until lightly browned. | 5. Add vinegar, oyster sauce and chilli sauce. | 6. Bring to boil, add chicken legs, reduce heat, simmer for 5 minutes. | 7. Season with salt and pepper. | 8. Add yellow beans and simmer for 8 to 10 minutes or until the chicken juices run clear. | 9. Serve hot, alone or with brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				-	-	-	-
olive oil	2 -3	teaspoons		0.0	0.0	0.0	0.0
chicken thigh	8 -10		skinless	0.0	0.0	0.0	0.0
shallot	6		peeled	691.2	161.28	24.0	0.96
green pepper	1/4	cup	sweet	7.45	1.7284	0.3203	0.0633
yellow pepper	1/4	cup	sweet	-	-	-	-
red pepper	1/4	cup	sweet	15.0	3.3038	0.7012	0.165
garlic	1		separated peeled cut	4.47	0.9918	0.1908	0.015
oyster sauce	3	tablespoons		27.54	5.8968	0.7290000000000001	0.135
chili sauce	3	tablespoons		47.0925	10.13	1.2797	0.1536
apple cider vinegar	6	tablespoons		-	-	-	-
yellow bean	1	can	cut drained	1013.7931	178.3688	64.6477	7.6402
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.