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Crunchy Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.7169
Energy (kCal)2197.9512
Carbohydrates (g)86.3581
Total fats (g)152.0311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees fahrenheit | 2. Put oil in a large frying pan and brown ground chicken with chopped onion and cook until onion is translucent. | 3. Add tomatoes to the mixture along with the tomato paste and cook until most of the liquid has evaporated and the mixture is nice and thick and set aside. | 4. Put ground chicken mixture in a 1 1/2 quart casserole dish layering on the bottom of the dish | 5. Cook macaroni noodles for 8 to 10 minutes in boiling salted water and then set aside | 6. In a small saucepan combine butter, flour and milk to make a roux and then add grated cheese and cook until cheese is melted and mixture is smooth | 7. Mix in cheese sauce with macaroni and then put macaroni on top of ground chicken | 8. Mix together butter, corn chips and bread crumbs with a pastry cutter and then sprinkle on top of macaroni noodles | 9. Top with grated cheese and then put in the oven for approximately 15 minutes or until cheese is nicely melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 lb ground 585.1349 0.0 70.9306 31.468000000000004
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    italian plum tomato 1 can - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    macaroni noodle 1 cup - - - -
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    corn chip 2 cups crushed - - - -
    breadcrumb 1 cup - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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