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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cream together the butter and sugar in a large bowl. | 2. Add the eggs and mix well. | 3. In a separate bowl, combine the flour, cornmeal, baking powder, cayenne, pepper, rosemary, cheese, and both seeds. Add the dry ingredients to the butter mixture, mixing just enough to combine. | 4. On a parchment-lined baking sheet, shape into a 5-by-16" rectangle, about 1" thick. | 5. Bake in a preheated 275 F oven for 40 minutes until firm and golden. | 6. Remove from oven, allow to cool at least 15 minutes, and then cut diagonally at 1" intervals using a serrated knife. | 7. Bake for an additional 10 minutes. | 8. Dishing - Calgary Women Cook. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	cup	unsalted	1368.0	62.856	42.744	115.2
sugar	1/2	cup	granulated	159.9	30.004	5.005	2.496
egg	4			286.0	1.44	25.12	19.02
purpose flour	3	cups		-	-	-	-
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
cayenne	1	teaspoon		5.724	1.0193	0.2162	0.3109
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
rosemary leaf	1	tablespoon	chopped	-	-	-	-
italian cheese	4	cups	grated blend	-	-	-	-
sunflower seed	1/2	cup		134.32	4.6	4.7794	11.8358
pumpkin seed	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.