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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter or oil in fry pan. | 2. Brown chicken breasts and remove to plate. | 3. Deglaze pan with chicken broth. | 4. Add vinegar, sugar, cajun spice and pepper. | 5. Simmer on medium heat for a minute or two. | 6. Drain pineapple and reserve tidbits. | 7. Set aside. | 8. Put cornstarch in pineapple juice and stir. | 9. Add to fry pan to thicken chicken broth. | 10. Stirring often. | 11. At this point put chicken back in pan,cover and simmer for 10 minutes. | 12. Turn chicken and add celery. | 13. Stir. | 14. Simmer another 5 minutes and add peppers and snow peas. | 15. Stir. | 16. Simmer another 5 minutes till vegetables are tender crisp. | 17. Stir in reserved pineapple. | 18. Serve over white or brown rice. | 19. Garnish with sliced green onions and sprinkle with soya sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
cajun	1	teaspoon		-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
pineapple tidbit	1	can		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
celery	3	stalks	sliced	30.72	5.7024	1.3248	0.3264
pepper	1		sliced coloured	0.6208	0.14400000000000002	0.0267	0.0053
snow pea	12 -16			-	-	-	-
green onion	3			57.51	12.2262	2.0661	1.0011
soya sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.