RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	98.36
Energy (kCal)	1693.31
Carbohydrates (g)	169.99
Protein (g)	47.90
Fatty acids, total saturated (g)	36.10
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	1.22
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	63.67
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.19
Fiber, total dietary (g)	50.60
Thiamin (mg)	1.64
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.57
Energy (kJ)	7087.73
Tyrosine (g)	1.17
Folic acid (g)	0.00
Protein (g)	47.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.32
Fatty acids, total saturated 12:0 (g)	11.98
Fatty acids, total saturated 18:2 undifferentiated (g)	25.22
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.42
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	511.79
Choline, total (mg)	27.12
Vitamin A, RAE (g)	59.72
Fatty acids, total saturated 6:0 (g)	0.24
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1095.53
Threonine (g)	1.14
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2040.03
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	98.36
Vitamin A, IU (IU)	278.04
Energy (kcal)	1693.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.52
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.96
Retinol (g)	54.90
Leucine (g)	2.19
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	169.99
Betaine (mg)	0.73
Selenium, Se (g)	12.59
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.22
Phenylalanine (g)	1.46
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	33.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	25.77
Vitamin D (IU)	2.44
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.27
Lysine (g)	1.12
Fatty acids, total saturated 10:0 (g)	1.58
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.83
Fatty acids, total saturated 4:0 (g)	0.09
Vitamin B-12 (g)	0.54
Tocotrienol, alpha (mg)	1.16
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.80
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	948.85
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	37.60
Iron, Fe (mg)	10.76
Folate, total (g)	144.50
Campesterol (mg)	0.00
Glycine (g)	1.66
Calcium, Ca (mg)	814.72
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.50
Folate, food (g)	144.50
Fatty acids, total saturated 18:1 undifferentiated (g)	23.60
Magnesium, Mg (mg)	153.50
Ash (g)	16.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.12
Vitamin B-6 (mg)	0.26
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	4.25
Arginine (g)	3.71
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.46
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	1.38
Tryptophan (g)	0.54
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.96
Fatty acids, total saturated 16:0 (g)	8.43
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	23.88
Glutamic acid (g)	6.23
Vitamin C, total ascorbic acid (mg)	2.64
Vitamin K (phylloquinone) (g)	0.52
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.85
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.53
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	8.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.90
Lactose (g)	6.16
Folate, DFE (g)	144.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cocoa	1/2	cup		-	-	-	-
sugar	2	cups	granulated	639.6	120.01	20.02	9.98
milk	1/2	cup		74.42	5.83	3.84	3.98
butter	1/2	cup		684.0	31.42	21.37	57.6
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
coconut	1	cup	flaked	283.2	12.18	2.66	26.79
cooking oat	3	cups	rolled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Frogs (aka Macaroons)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients