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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine cream cheese, grated carrot and cumin, in a bowl, stir until well combined. | 2. Spread 1/4 of the cheese mixture on each of the 4 wraps. | 3. Leaving 2 inches bare at the bottom of the wrap. | 4. Press 2 lettuce leaves on top of cheese mixture on each wrap. | 5. Divide the chicken slices among the 4 wraps, lay down the middle of the wrap, on top of the lettuce leaves, if using. | 6. Cut the ends off the zucchini, do not peel, cut in half, cut each half into sticks, divide the sticks among the 4 wraps and place on top of the chicken slices, down the middle of the wrap, to one side. | 7. Cut in half and seed the sweet red pepper, slice the halves into sticks, divide between the 4 wraps and place beside the zucchini, in the middle of the wrap. | 8. Place the pine nuts on a cutting board. | 9. With a chef's knife, press the flat side of the knife on the pine nuts until most of the nuts are cracked. | 10. Sprinkle 1/4 of the cracked nuts over each wrap. | 11. To wrap: Fold the bottom of the wrap up over the contents, holding it there while you fold the side over, then the other side overlapping the first side. | 12. Take a paper towel or napkin and wrap it around the bottom half of the wrap to hold it together. | 13. There will be an open "V" at the top of the front side. | 14. Enjoy the crunch! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream cheese spread	4	ounces		334.53	3.969	8.0514	32.4324
carrot	1		grated	25.01	5.8438	0.5673	0.1464
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
wheat tortilla	4			-	-	-	-
romaine lettuce leaf	8			-	-	-	-
chicken breast half	2		cooked sliced boneless skinless	-	-	-	-
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
red pepper	1		sweet	-	-	-	-
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.