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Wrap up Lunch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.4964
Energy (kCal)497.9188
Carbohydrates (g)15.0165
Protein (g)12.2956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese spread 4 ounces 334.53 3.969 8.0514 32.4324
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    wheat tortilla 4 - - - -
    romaine lettuce leaf 8 - - - -
    chicken breast half 2 cooked sliced boneless skinless - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    red pepper 1 sweet - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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