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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet. Add chops and brown lightly on both sides. Add onions. Cover pan and simmer on low heat for 5 minutes. | 2. Add salt and pepper, to taste and continue cooking, covered, over low heat until chops are cooked through, 10-15 minutes. Remove chops from pan. | 3. To the onions in the pan, add the consomme, tomato paste, dry mustard, and brown sugar. Bring to a boil. Reduce heat and simmer 2 minutes. | 4. Blen together flour and water. Pour into mixture in pan, stirring, and continue to cook until thick. Put chops in gravy in pan and reheat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	8			6568.0253	1329.5715	214.4587	42.8192
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2		minced	56.0	13.075999999999999	1.54	0.14
salt pepper				-	-	-	-
beef consomme	1 1/2	1/2		51.15	1.4880000000000002	11.718	0.0
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cold water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.