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Marinated Broccoli Florets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.7271
Energy (kCal)4666.6077
Carbohydrates (g)357.8657
Total fats (g)323.8411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut fresh broccoli florets until they are small bite sized pieces. | 2. Toss with onion slices, raisins, sunflower seeds and bacon crumbles. | 3. Combine mayonnaise and cream with sugar and lemon juice. | 4. Pour over broccoli mixture. | 5. Cover in refrigerator for at least 24 hours. | 6. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 4 bunches 826.88 161.4848 68.5824 8.9984
    red onion 1 sliced 60.0 14.01 1.65 0.15
    raisin 1 cup 498.3 131.208 5.5935 0.759
    sunflower seed 1 package toasted roasted - - - -
    bacon 16 slices cooked crumbled 1868.16 5.7344 56.5376 177.8112
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    lemon 2 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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