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Peppercorn Sirloin Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.8329
Energy (kCal)1833.9151
Carbohydrates (g)32.0267
Total fats (g)102.8391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 2 inch cubes. | 2. Combine marinade and coat beef and mushrooms Cover and refrigerate 6 hours or overnight Thread meat and mushrooms on seperate skewers. | 3. Cook meat on medium grill for 10 minutes basting with marinade and mushrooms for 5 minuted basting as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb 1214.9361 0.0 193.8458 48.5974
    peppercorn steak sauce 1/4 cup - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    rosemary 2 tablespoons 4.454 0.7038 0.1125 0.1992
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    mushroom 6 -8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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