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Pecan-Pear Tossed Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4418
Energy (kCal)2142.0017
Carbohydrates (g)151.0785
Total fats (g)174.061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press raspberries through a sieve, reserving juice. | 2. Discard seeds. | 3. In a jar with a tight-fitting lid, combine oil, vinegar, sugar, pepper and reserved raspberry juice; shake well. | 4. Toss pear slices with lemon juice; drain. | 5. In a salad bowl, combine the salad greens, pears, pecans and raspberries. | 6. Sprinkle with cheese. | 7. Drizzle with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raspberry 2 tablespoons 31.98 7.3431 0.738 0.3998
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    sugar 7 teaspoons 128.47799999999998 32.1356 0.0 0.0
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    pear 4 ripe sliced 405.84 108.4376 2.5632 0.9968
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    torn salad green 8 cups - - - -
    pecan half 2/3 cup toasted - - - -
    raspberry 1/2 cup 31.98 7.3431 0.738 0.3998
    feta 1/3 cup crumbled 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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