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Persian Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)206.1572
Energy (kCal)2641.751
Carbohydrates (g)111.7951
Protein (g)110.2329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    spinach 12 ounces washed chopped thawed chopped squeezed 74.8427 13.2676 7.4843 1.0206
    egg 12 858.0 4.32 75.36 57.06
    scallion 8 chopped 256.0 58.72 14.64 1.52
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    tarragon 2 sprigs chopped - - - -
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    dill 1 sprig chopped - - - -
    mint 2 -4 chopped 0.0 0.0 0.0 0.0
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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