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Persian Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.2329
Energy (kCal)2641.751
Carbohydrates (g)111.7951
Total fats (g)206.1572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large, shallow pan that can be used under the broiler. | 2. Add the leeks and fry them gently for about 5 minutes, until they are just beginning to soften. | 3. If using fresh spinach, add it to the pan containing the leeks and cook for 2 to 3 minutes over medium heat, until spinach has just wilted. | 4. Beat the eggs with a whisk, in a large bowl. | 5. Add the leek and spinach mixture (or the leeks with the thawed frozen spinach), then stir in the scallions, with all the herbs and nuts. | 6. Season with salt and pepper. | 7. Pour the mixture into the pan and cover with a lid or foil. | 8. Cook over very gently heat for 25 minutes, or until set. | 9. Remove the lid and brown the top under a hot broiler. | 10. Serve cut into 8 wedges with a green salad, or serve cut into small bite sized pieces as an appetizer. | 11. Can be served hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    spinach 12 ounces washed chopped thawed chopped squeezed 74.8427 13.2676 7.4843 1.0206
    egg 12 858.0 4.32 75.36 57.06
    scallion 8 chopped 256.0 58.72 14.64 1.52
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    tarragon 2 sprigs chopped - - - -
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    dill 1 sprig chopped - - - -
    mint 2 -4 chopped 0.0 0.0 0.0 0.0
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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