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Crab Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2441
Energy (kCal)229.4753
Carbohydrates (g)5.2927
Total fats (g)20.1331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the crab meat in a bowl and add 1 cup of the breadcrumbs; reserve the remaining 1/2 cup. | 2. Add the remaining ingredients and mix well until all of the ingredients are fully combined. | 3. Form the mixture into 4 patties. | 4. Coat each of the patties in the reserved breadcrumbs. | 5. Cover and refrigerate for 30 minutes before grilling. | 6. Preheat the grill to 375 degrees F. | 7. Oil the grill well. | 8. Grill the burgers for 4 minutes per side until golden brown. | 9. Serve topped with Dijonnaise, fresh sprouts and avocado slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 1/2 tablespoons 135.375 0.0 0.1388 15.0
    celery salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon juice zest 1 juice grated - - - -
    egg 1 71.5 0.36 6.28 4.755
    dijon mustard 1 1/2 1/2 - - - -
    crabmeat 1 can drained - - - -
    breadcrumb 1 1/2 1/2 - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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