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Hot Chocolate Fudge Sponge Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7702
Energy (kCal)704.992
Carbohydrates (g)72.2025
Total fats (g)38.4402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the dry ingredients for the base in a casserole dish. | 2. Add the wet ingredients make sure to mix well and keep level. | 3. Sprinkle the dry sauce ingredients on top then poor the boiling water on top of the dry ingredients. | 4. Put in microwave for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    purpose flour 2 cups - - - -
    baking soda 2 teaspoons 0.0 0.0 0.0 0.0
    cocoa 3 tablespoons - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    sugar 1/2 cup granulated 319.8 60.008 10.01 4.992
    cocoa 6 tablespoons - - - -
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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