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Cindy's Country Style Creole Pork Roast

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)603.4303
Energy (kCal)5225.7029
Carbohydrates (g)21.721
Total fats (g)302.7991
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 240 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). Combine the onion, green pepper, celery and garlic in the container of a food processor or blender. Process until finely chopped. Stir in 1 tablespoon of the Creole seasoning. | 2. Cut about 8 slits across the roast about 1/2 inch deep. Pack the vegetable mixture into the slits. Rub the remaining tablespoon of Creole seasoning all over the roast. Coat the roast generously with bacon grease, and place in a roasting pan. | 3. Bake uncovered for 1 hour, until browned, then cover, and continue cooking for about 3 more hours, or until tender. After the roast is done, you can skim off some of the excess fat and thicken the drippings with a mixture of water and flour if you want your gravy thicker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 64.0 14.944 1.76 0.16
    green bell pepper 1/2 - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    creole seasoning 2 tablespoons divided - - - -
    pork roast 5 pounds boneless 4510.6769 0.0 600.2147 233.9205
    bacon grease 1/3 cup 617.136 0.0 0.0 68.456

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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