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Razz-P-Blue Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.093
Energy (kCal)241.99
Carbohydrates (g)24.0556
Total fats (g)15.6839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the fruit into a blender (hand crank blender will work too.). | 2. Whir. | 3. Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether. | 4. Whir again. | 5. Drink up! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raspberry 1/4 cup frozen 15.99 3.6716 0.369 0.1999
    peach juice 1/4 cup canned sliced - - - -
    blueberry yogurt 100 g 88.0 17.06 2.35 1.18
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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