RecipeDB

Cooking in progress....

Healthy Open-Faced Tuna Bagel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.528
Energy (kCal)10.8
Carbohydrates (g)2.334
Total fats (g)0.12
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the bagel lightly and pre-heat your oven to 450 degrees. | 2. Sprinkle red pepper pieces on bagel. Cover with the tuna. Next, add the tomato slices and sprinkle with the oregano, basil, garlic, salt and pepper. Cover with cheese slices. Put directly on middle rack of oven. Place a pan on the next rack down, if desired, to catch any cheese drippings. Cook bagel until cheese on top is bubbly. Sprinkle with shredded lettuce and eat while hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bagel 1/2 - - - -
    cheddar cheese 4 slices - - - -
    chunk tuna water 0.5 can - - - -
    tomato 3 slices 10.8 2.334 0.528 0.12
    red pepper ring 1 diced - - - -
    oregano - - - -
    basil - - - -
    garlic powder - - - -
    salt pepper - - - -
    lettuce shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition