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Apple, Banana, and Strawberry Froth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5543
Energy (kCal)401.6355
Carbohydrates (g)98.5212
Total fats (g)2.5846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the banana, cubed apple, and strawberries in a blender. Scrape the inside of the vanilla bean into the blender, or add vanilla extract. Add honey and cardamom and puree at high speed, while slowly adding the cider. Add ice if you would like it really cold! Pour into 2 champagne flutes and garnish glasses with split strawberries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe peeled 200.25 51.39 2.4525 0.7425
    tart apple 1 peeled cut - - - -
    strawberry 4 capped 194.56 46.6944 4.0736 1.824
    vanilla bean 1/2 6.047999999999999 0.2656 0.0013 0.0013
    honey 2 tablespoons - - - -
    cardamom 1/8 teaspoon 0.7775 0.1712 0.0269 0.0168
    apple cider 1/2 cup - - - -
    strawberry 2 untrimmed 194.56 46.6944 4.0736 1.824
    ice cube 3 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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